I went for some retail therapy after my appointment today, not going to talk about the appointment as it was a complete waste of time and effort let alone the stress is caused me this week!
Anyway I was about to go into a shop when this man started talking to me, he recognised me from some of the photos on my blog! He was telling about how the blog inspired him, he read it every morning and night and really appreciated that i spoke about depression so openly.
After 20 minutes security came out of the shop and asked me to move on, apparently the staff were getting complaints about some mad man talking to his reflection in the shop window.
Laughter is a good way to tackle mental health illnesses even more so if you can laugh at yourself!
Anything happen in your day to make you laugh and cheer you up?