Has anyone seen my depression? It seems to have taken a bit of an ass kicking the past week and has (temporarily) done a runner!
My PHQ9 score has gone under 10 for the first time ever since I started doing the form to monitor my depression.
It has been as high as high twenties and today when I did the questionnaire I was at 9!!
This week started out on Sunday with my day out to meet friends in London and I have even been out visiting relatives yesterday and today, and despite a few near misses with the IBS it has been a bloody good week!
There is something to be said for actually forcing yourself out and about and looking at a different environment instead of the same four walls everyday.
I am recommending it to you all as of now! get out of the house and have a day out!